https://itunes.apple.com/ie/app/the-little-green-spoon/id1423616390?mt=8
https://itunes.apple.com/ie/app/the-little-green-spoon/id1423616390?mt=8
Recipes

Flapjacks

Ingredients

  • 75ml of Melted Coconut Oil
  • 3/4 Cup of Coconut Sugar (110g)
  • 75ml of Honey or Maple Syrup
  • 1 Teaspoon of Vanilla
  • 2 Cups of Whole Gluten Free Oats (200g)
  • 1/2 Cup of Gluten Free Oat Flour (50g)
  • 1/4 Teaspoon of Sea Salt

Everyone loves a good flapjack and these ones are so satisfying. They took me so much experimenting but I finally got bars that are easy to slice and don’t fall apart. I use a mixture of rolled oats and oat flour for a gorgeous texture but you can use quick oats instead if you have those.

Preheat the oven to 180’C. In a large bowl, combine the oats, oat flour and salt and mix well.

Add the maple syrup/honey, coconut sugar, vanilla and a tablespoon of water to a small saucepan on medium heat. Whisk it often, keeping it on the heat until the sugar is completely dissolved and you have a smooth, thin mixture.

While mixing gradually pour the sugar mixture into the oats. Then pour in the melted coconut oil and mix well.

Press the mixture very firmly into a lined 8 inch baking tin. Make sure it’s very tightly packed in.

Bake for 30 minutes. Leave to cool on a wire rack for about 20 minutes, then slice them. Leave them to cool completely.

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One Comment to Flapjacks

  1. Awdur says:

    Do you store these in the pantry or the fridge?