Lentil Sweet Potato Chili
April 09, 2018 | Serves 4
- 450g of Sweet Potato
- Olive Oil
- 2 Cloves of Garlic, Minced
- 1 Onion, Diced
- 1 Tablespoon of Paprika
- 1 Teaspoon of Dried Oregano
- 1 Teaspoon of Cumin
- 1 Teaspoon of Chili Powder
- 1/2 Teaspoon of Cinnamon
- 2 Tablespoons of Tomato Puree
- 2 x 400g Tins of Chopped Tomatoes
- 2 Tins of Brown/Green Lentils or approx 250g of Dried Lentils
- Sea Salt & Pepper
- Quinoa or Rice
This lentil sweet potato chili is heaven when you need serious comfort. It’s perfect for reheating and freezing and is good no matter what the weather. The sweet potato gives it the best sweetness that’s amazing with all of the warming spices. I have it with loads of guac, some quinoa and a good swirl of coconut yoghurt.
Preheat the oven to 200’C. If using dried lentils, get these on to cook now- add them to a pot, cover them well with water or stock and simmer for about 25-30 minutes, until tender.
Peel and chop the sweet potato into cubes. Lay it out on a roasting tray and sprinkle over 1/4 teaspoon of cinnamon. Drizzle with olive oil and sprinkle with salt. Roast for 25 minutes.
While that’s roasting, add 2 tablespoons of olive oil to a large pot on medium heat. Add in the onion and garlic and cook for a few minutes until soft.
Add in the spices, toss well and cook for another 2 minutes. Stir in the tomato paste.
Drain and rinse the tinned lentils, or just drain your cooked lentils, and add them to the pot with the tinned tomatoes. Stir well and let it simmer gently until the sweet potatoes are ready.
Add the sweet potatoes to the pot, season with salt and pepper and continue to let it simmer for another 5 minutes.