Shredded Kale & Carrot Salad


  • 3 Large Carrots
  • 100g of Kale
  • 50g of Feta
  • 1/4 Cup of Mixed Seeds (Pumpkin, Sunflower, Sesame etc)

For the Dressing:

  • 1 Teaspoon of Dijon Mustard
  • 1 Teaspoon of Honey
  • 1 Tablespoon of Red Wine Vinegar
  • 3 Tablespoons of Olive Oil

This salad is gorgeously simple. It’s full of delicious textures from the crunchy carrots, soft kale, creamy feta and snappy seeds. Perfect for every day and a great lunch box filler, you can whip this up for any occasion!


Start by grating your carrot, then add it to a large bowl. Next shred your kale- remove the leaves from the stalks and then chop the kale into strips. Drizzle it with a little olive oil and use your hands to squeeze and massage kale until it’s soft and bright green. Because it’s sliced so small this will only take a minute or so!


Add the kale to the bowl and then chop your feta and add it in too. Pop the seeds in a pan on medium heat to toast while you make the dressing.

Combine all the dressing ingredients in a glass or jar and whisk them together. When the seeds are toasted and plump sprinkle them over the salad and toss everything in the dressing.

Serve and enjoy!


8 Comments to Shredded Kale & Carrot Salad

  1. Egle says:

    Hello! I have been following your journey on Instagram and your Kale & Carrot was an inspiration today for my dinner! Bought kale yesterday and one your Instagram photo popped up, i thought will definitely try it tonight and have to say it is absolutely delicious! It was my first time making kale, so was a bit nervous, but dressing and toasted nuts, everything just works in such a harmony. Really like it, so thank you for sharing it!

  2. Mikosz says:

    Had it yesterday: simple but absolutely delicious. First time I actually enjoyed kale!

  3. Elena Davis says:

    Does anybody know how many servings this salad serves?

  4. Mary says:

    Can this be made the night before for lunch the following day? Does it hold well? 🙂

  5. Omega says:

    This looks amazingly good. kale is one of my favorite foods and i eat it in everything i can including kale chips. I also love to make green juice using kale.