1 1/2 1/3 1/4
Nuts/Seeds
Whole Almonds 150g 75g 50g 35g
Flaked Almonds 100g 50g 35g 25g
Ground Almonds 120g 60g 40g 30g
Cashews 150g 75g 50g 35g
Pistachios 150g 75g 50g 35g
Pecans 100g 50g 35g 25g
Hazelnuts 150g 75g 50g 35g
Sesame Seeds 150g 75g 50g 35g
Pumpkin/Sunflower Seeds 150g 75g 50g 35g
Pine Nuts 135g 70g 45g 35g
Tahini 270g 140g 95g 70g
Nut Butter 210g 105g 70g 55g
Coconut
Coconut Chips 50g 25g 16g 12g
Desiccated Coconut 90g 45g 30g 25g
Coconut Sugar 150g 75g 50g 35g
Coconut Oil 200g 100g 65g 50g
Coconut Flour 112g 55g 37g 28g
Grains/Legumes
Quinoa 170g 85g 55g 40g
Quinoa Flour 100g 50g 35g 25g
Buckwheat Groats 180g 90g 60g 45g
Buckwheat Flour 125g 60g 40g 30g
Gluten Free Oats 100g 50g 35g 25g
Gluten Free Oat Flour 120g 60g 40g 30g
Gram Flour 130g 65g 40g 30g
Cooked Chickpeas 190g 95g 65g 50g
Miscellaneous
Dates 150g 75g 50g 35g
Cacao Powder 100g 50g 35g 25g
Chocolate Chips 180g 90g 60g 45g
Raisins 150g 75g 50g 35g
Sweet Corn 160g 80g 55g 40g
Sundried Tomatoes 150g 75g 50g 35g
