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http://www.easons.com/p-4347009-the-little-green-spoon.aspx
Cups to Grams Cheat Sheet

                                                                                  Cups

                                                       1                 1/2                1/3                1/4

Nuts/Seeds 

Whole Almonds                     150g               75g                 50g                 35g

Flaked Almonds                    100g               50g                 35g                 25g

Ground Almonds                  120g               60g                 40g                 30g

Cashews                                  150g               75g                 50g                 35g

Pistachios                               150g               75g                 50g                 35g

Pecans                                     100g               50g                 35g                 25g

Hazelnuts                                150g               75g                 50g                 35g

Sesame Seeds                         150g               75g                 50g                 35g

Pumpkin/Sunflower Seeds  150g               75g                 50g                 35g

Pine Nuts                                 135g               70g                 45g                 35g

Tahini                                      280g               140g               95g                 70g

Almond Butter                       260g               130g               85g                 65g

Cashew Butter                       280g               140g               95g                 70g

Coconut

Coconut Chips                       50g                 25g                 16g                 12g

Desiccated Coconut               90g                 45g                 30g                 25g

Coconut Sugar                       150g               75g                 50g                 35g

Coconut Oil                            200g               100g               65g                 50g

                   Coconut Flour                         112g                55g                  37g                 28g

Grains

Quinoa                                    170g               85g                 55g                 40g

Quinoa Flour                          100g               50g                 35g                 25g

Buckwheat Groats                 180g               90g                 60g                 45g

Buckwheat Flour                   125g               60g                 40g                 30g

Gluten Free Oats                   100g               50g                 35g                 25g

Gluten Free Oat Flour           120g               60g                 40g                 30g

Gram Flour                             130g               65g                 40g                 30g

Miscellaneous

Dates                                      150g               75g                 50g                 35g

Cacao Powder                        100g               50g                 35g                 25g

Chocolate Chips                     180g               90g                 60g                 45g

Raisins                                    150g               75g                 50g                 35g

Sweet Corn                            160g               80g                 55g                 40g

Sundried Tomatos                150g               75g                 50g                 35g

Greek Yoghurt                       240g               120g               80g                 60g