Sundried Tomato, Feta & Pine Nut Sauce


This sauce is light and clean but tastes so luxurious. It’s amazing on chicken, as a dipping sauce or with pasta. Whatever you plan to have it with, prepare everything else first as this only takes about a minute to prepare and can be done at the last minute! Shown below with my recipe for the perfect Courgette Pasta.

20140204-151435.jpg 20140204-151428.jpg 20140204-151347.jpg

Serves 4

250g of Low Fat Greek Yoghurt

1 Clove of Garlic, Peeled

3-4 Large Sundried Tomatoes

Squirt of Lemon Juice

Salt & Pepper to Taste

50g of Feta, Crumbled or Sliced

Handful of Pine Nuts

Add the yoghurt, garlic, sundried tomatoes, lemon, salt & pepper to the food processor and blend until smooth.

20140204-151305.jpg 20140204-151311.jpg

Toast the pine nuts in a frying pan for 1-2 mins, tossing them every few seconds so that they don’t burn and slice the feta.


That’s it!

Pour the sauce over your pasta/chicken while they’re hot, sprinkle with the toasted pine nuts and crumble the feta on top.

20140204-151339.jpg 20140204-151347.jpg20140204-151502.jpg

This recipe is Gluten Free.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 1,148 other followers

%d bloggers like this: