Sundried Tomato, Feta & Pine Nut Sauce

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This sauce is light and clean but tastes so luxurious. It’s amazing on chicken, as a dipping sauce or with pasta. Whatever you plan to have it with, prepare everything else first as this only takes about a minute to prepare and can be done at the last minute! Shown below with my recipe for the perfect Courgette Pasta.

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Serves 4

250g of Low Fat Greek Yoghurt

1 Clove of Garlic, Peeled

3-4 Large Sundried Tomatoes

Squirt of Lemon Juice

Salt & Pepper to Taste

50g of Feta, Crumbled or Sliced

Handful of Pine Nuts


Add the yoghurt, garlic, sundried tomatoes, lemon, salt & pepper to the food processor and blend until smooth.

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Toast the pine nuts in a frying pan for 1-2 mins, tossing them every few seconds so that they don’t burn and slice the feta.

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That’s it!

Pour the sauce over your pasta/chicken while they’re hot, sprinkle with the toasted pine nuts and crumble the feta on top.

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This recipe is Gluten Free.

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